1、 Efficacy and function of Rosemary

Rosemary has many effects. It can calm the nerves and refresh the mind. It can be used to treat insomnia, palpitations and headaches, alleviate people's emotions and enhance brain function. It can also improve language, vision and hearing barriers and enhance attention. For people at work and school, it can be drunk in an appropriate amount. Rosemary can also have beauty effects, remove wrinkles on the face and make the skin better. It can also promote the blood circulation in the body, reduce cholesterol, reduce the blood glucose level of middle-aged and elderly people, and inhibit obesity. It can be used to treat rheumatism and arthritis

2、 Edible methods and taboos of Rosemary

1. How to eat: Rosemary is usually used to make tea. Take an appropriate amount of rosemary and put it into boiling water and let it stand for 3 to 5 minutes. After the water temperature drops, you can add a small amount of honey to stir it evenly before drinking. Rosemary can also be used as a spice at ordinary times. It is often used in steak, potatoes and other dishes and baked products, which can add the flavor and flavor of food

2. Food Taboo: Rosemary is toxic and cannot be used in excessive amounts. Rosemary has strong irritation and is not suitable for patients with hypertension and epilepsy. Moreover, rosemary has the function of menstruation. Pregnant women should avoid eating it to prevent affecting the healthy development of the fetus