1、 Is lotus root warm or cold

Lotus root is cold in nature. It is a low-fat food with high nutrients. Lotus root has many effects. It contains tannic acid, which can stop bleeding and disperse blood stasis, shrink blood vessels and stop bleeding. Lotus root can also replenish qi and blood. It contains trace elements such as iron and calcium, which can replenish qi and blood and enhance human immunity. Lotus root can also clear away heat and cool blood, which is good for some febrile diseases. It can also defecate and strengthen the spleen. Lotus root contains mucin and dietary fiber, which can promote defecation, appetizer and strengthen the spleen. For people with anorexia, it can also promote appetite, promote digestion, reduce blood pressure and blood lipids

Lotus root has many functions. It can be eaten in moderation in daily life. It can be cooked in many ways. It can also be used for stewing meat, making soup and beating into lotus root powder. Lotus root should not be eaten raw as far as possible. Its growth environment is relatively bad and may contain some bacteria. If it is eaten raw, it may affect the body

2、 Who is not suitable to eat lotus root

Lotus root is cold in nature and has the function of defecating and moistening intestines. It is not suitable for people with diarrhea to eat more. If people with diarrhea eat it, it may aggravate the situation of diarrhea, so it's best not to eat it. Lotus root is not suitable for people with deficiency cold constitution. If they have deficiency cold in their intestines and stomach and eat more lotus root, they may cause physical discomfort and make it difficult to recover