1、 Benefits of drinking honeysuckle in water for a long time

Honeysuckle tastes sweet and cold. It has the functions of clearing away heat, detoxifying and evacuating wind heat. It can resist bacteria and sterilization. It has certain benefits for colds. It can treat exogenous wind heat or fever in the early stage of febrile disease. It can treat dizzy tongue, dry throat and mouth, body heat and headache. It can remove fire and prevent halitosis. Honeysuckle also has the functions of relieving summer heat, sobering up and clearing the brain. In hot summer or after drinking, you can drink a little honeysuckle appropriately, which can make people's mind clear and clear their eyes. Honeysuckle also has the functions of reducing fat, reducing weight, beautifying and delaying aging. It can make people's skin better, delay skin aging, moisturize and remove spots. The biological activity of chlorogenic acid contained in honeysuckle can promote human metabolism and improve immunity

2、 Edible method of honeysuckle

Honeysuckle can be directly brewed into health tea for drinking. It can also be matched with lily, medlar, mint, chrysanthemum and jasmine. For example, three flower tea is to take 10 grams of honeysuckle, 10 grams of chrysanthemum and 3 grams of jasmine. Add boiling water to make tea. When the water temperature drops, you can drink it. Honeysuckle can also be used to cook porridge. Add lean meat and lotus seeds to make honeysuckle lean meat porridge and honeysuckle lotus seed porridge. It can also be fried with lotus root and bean sprouts. Or it can be decocted with Ophiopogon japonicus, Astragalus membranaceus and other traditional Chinese medicine and taken later, which can also have better effects