1、 Fruit

1. Kiwi fruit: it is rich in vitamins and various nutrients. It is called the "king of fruits". It can not only supplement nutrition to the human body, but also resist aging

2. Strawberry: in addition to rich vitamins, it also contains minerals, which can eliminate harmful substances in the body, play the role of weight loss and detoxification. It is very beneficial to the body and make the body delicate and smooth

3. Fresh jujube: This is a fruit good for human body. In addition to vitamin C, there are many trace elements, which can treat high blood pressure, cancer, beauty and health care. It can be purchased and eaten during the time when it is on the market

2、 Vegetables

1. Green pepper: it is a very common vegetable. It is rich in vitamin P, which can promote the absorption and transformation of vitamin C. regular consumption can also eliminate fatigue

2. Cauliflower: it is also rich in nutrition and has many curative effects. It can enhance its own immune ability, promote growth and protect vision

3. Spinach: its effect can be said to be very obvious. In addition to being rich in vitamins and iron, it can fully supplement the needs of growth, but the content is very low after heating