1、 Kiwi fruit

it can effectively regulate glucose metabolism in the body, and has a certain hypoglycemic function. Diabetics can eat this fruit in order to avoid higher sugar content. At the same time, it can also promote digestion, which is good for the body

2、 Grapefruit

It has high nutritional value and can supplement the elements needed by the human body, but the sugar content is relatively low and can also reduce blood sugar. In addition to the low sugar content, it also contains a lot of vitamins, which can promote digestion, moisten the lungs and promote intestinal peristalsis. It is a very effective fruit

3、 Lemon

Its taste is very sour. The sugar content is about 8% - 10%. The starch, pectin, glucose, fructose, sucrose and other components contained in it are low. However, due to the acid taste, it is most commonly used as seasoning or drinking in water

4、 Bayberry

it is also a low sugar content. It is about 12%-13%. If you eat a little, it will not affect diabetes patients, but you should also pay attention to dosage and not eat too much at one time. p>

5、 Guava

Regular eating guava can reduce blood sugar, and there are many ways to eat it. It can not only be eaten raw, but also be juiced, boiled and salads