Jasmine

Medicinal value: Jasmine can clear away heat and detoxification, calm nerves and calm Qi, and help sleep. Many friends like to make tea with jasmine. Today, Huahua will introduce you to a famous dish in Yunnan - scrambled eggs with jasmine flowers

Scrambled egg with Jasmine

1. After cleaning the fresh jasmine, soak it in salt water for a while, and then blanch it, so as to remove the bitter taste of jasmine

2. Prepare 3-4 eggs, break them up and add a small amount of edible salt

3. Pour a little edible oil into the pot. After the oil is hot, pour in the egg and stir fry

4. After the egg is slightly shaped, add jasmine and continue to stir fry. It can be out of the pot in about half a minute to 1 minute

5. A bowl of fragrant jasmine scrambled eggs is finished. In the morning, you can simply make a jasmine scrambled egg, which is delicious and time-saving

Gardenia jasminoides

Medicinal value: Gardenia can clear the lung and relieve cough, and has a good role in dredging the intestines. Friends who are often constipated can eat some appropriately, such as simple Gardenia egg cake

Gardenia egg cake

1. Take off the fresh gardenia, remove the yellow flower core in the middle, and leave only the white petals

2. Clean the gardenia, then blanch it with hot water and drain the water

3. Pour flour, corn flour, gardenia and eggs into a large bowl, stir into a paste, and add a small amount of edible salt

4. Put oil into the pan, heat it, pour in the batter, spread it into pancakes, and fry until both sides are golden

5. Is it easy to make Gardenia egg cake? If you are tired of fried dough sticks and eggs for breakfast, you might as well try Gardenia egg cake

Honeysuckle

Medicinal value: many friends like to drink honeysuckle tea because it can dispel heat, detoxify and refresh the mind. But honeysuckle can also be used to cook porridge in addition to making tea

Honeysuckle rice porridge:

1. Prepare 50g rice, 20g millet, 3G dry honeysuckle and 600ml water

2. After the rice and millet are washed, put them into the cooking pot. After boiling over high heat, cook over low heat for another 20 minutes

3. After the porridge is cooked for 20 minutes, add honeysuckle, stir evenly, and then stuffy for 5-10 minutes

4. The thick and fragrant honeysuckle rice porridge is ready

Mint

Medicinal value: Mint has a cool taste, which can remove fire and heat, refresh and refresh the brain, inflame the throat, and eat a little, which can play a good role in alleviating. When your throat is uncomfortable, you might as well make yourself a bowl of mint tofu soup

Mint tofu soup:

1. After trimming the mint at home, take off the fresh leaves on the branches, remove the stems, clean and drain the water for standby

2. Prepare a small piece of tofu, cut it into small pieces and onion into small pieces for standby

3. Pour oil into the hot pot, add ginger slices to saute until fragrant, pour the tofu into it and fry it slightly, then add an appropriate amount of water to boil it, and then turn it to low heat for about 20 minutes

4. After 20 minutes, add mint and appropriate amount of salt, turn to high heat and cook for another 2 minutes

5. Mint tofu soup is refreshing and refreshing. Friends with sore throat can make a pot by themselves

Aloe Vera

Medicinal value: aloe is a necessary holy product for women. It can reduce inflammation, sterilization, beauty and skin care. I believe many people have used aloe gel. In addition to applying aloe, it is also good to drink with barley juice

Aloe and barley juice:

1. Prepare about 140 grams of job's tears. After cleaning, soak them in clean water for 4 hours

2. Take 25 grams of aloe, remove the outer green skin, and keep only the transparent pulp

3. Pour the soaked job's tears and aloe into the wall breaking machine, add 1300 ml of water and beat into juice

4. Filter out the residue of the beaten juice, pour it into the boiling pot, add rock sugar and cook for about 10 minutes

5. Aloe and job's tears juice has the effects of whitening, removing dampness, detoxifying and beautifying. Women who love beauty must drink more