How Long to Steam Eggplants in an Instant Pot?

Eggplants are a versatile vegetable that can be used in a variety of dishes, from stews to salads. Steaming eggplants in the Instant Pot is a quick and easy way to cook them while retaining their flavor and nutrients. But how long should you steam eggplants in an Instant Pot? Let's find out!

Prepping the Eggplants

Before you start steaming the eggplants, it is essential to prep them first. The following steps should be followed:

Wash the eggplants and remove the stem.

Cut the eggplants into small or medium-sized cubes. The smaller the cubes, the less time it will take to steam the eggplants.

Place the eggplant cubes in a bowl and sprinkle some salt on them. Let them sit for 10-15 minutes to draw out the bitterness.

Rinse the eggplant cubes thoroughly with water and pat them dry with a paper towel.

Steam Time and Pressure

The steaming time for eggplants in an Instant Pot will depend on the size of the cubes and the amount of pressure you use. Generally, eggplants can be steamed in an Instant Pot in 3-5 minutes on high pressure. However, if the cubes are larger, it may take up to 10 minutes to steam them properly.

One thing to keep in mind is that the eggplants can quickly become mushy or overcooked if steamed for too long. So, it's crucial to keep an eye on them and take them out of the Instant Pot as soon as they are cooked through.

Steps to Steam Eggplants in an Instant Pot

Here are the steps to steam eggplants in an Instant Pot:

Add a cup of water to the Instant Pot and set the trivet in it.

Put the eggplant cubes on the trivet.

Seal the Instant Pot and set the pressure release valve to the sealing position.

Set the timer for 3-5 minutes on high pressure, depending on the size of the eggplant cubes.

When the Instant Pot beeps, do a quick release of pressure by turning the valve from the sealing to the venting position.

Open the Instant Pot and take out the eggplant cubes.

Drizzle olive oil or any other seasoning of your choice over the eggplants for additional flavor.

Conclusion

Steaming eggplants in an Instant Pot is a quick and easy way to cook them, while preserving their flavor and nutrients. For best results, prep the eggplants before steaming them and keep an eye on them while they are in the Instant Pot, to prevent overcooking. Use the steps provided, and you'll have a delicious, healthy, and easy-to-make eggplant dish in no time!