1、 Cool or hot

Now people pay more attention to health preservation, and corn has high nutritional value. It is a very healthy food and is deeply loved by people. It is hot and can accelerate the peristalsis of gastrointestinal tract. It is very suitable for people who lose weight. In addition, it also contains trace elements, such as calcium and scales. Regular eating can slow down aging

2、 Efficacy and function

1. Invigorating the spleen and stomach: from the perspective of medicine, corn is sweet in nature and belongs to the stomach. It has the effect of invigorating the spleen and stomach

2. Anti aging: corn contains many trace elements. Some experts have done experiments with animals to prove its anti-aging effect

3. Cancer prevention: it also contains a lot of carotene, which is about five times higher than that of soybean. It can effectively inhibit cancer and achieve the effect of cancer prevention

4. Defecation: corn stalk and corn residue have a good defecation effect. When eating, you can cook porridge with sweet potato, which can effectively alleviate the constipation of middle-aged and elderly people

3、 Precautions

Although corn has many effects, it should be chewed thoroughly when eating, otherwise it will affect digestion. In addition, if the gastrointestinal function is not good, eat less at a time, and keep it fresh