How to Make Plant-Based Parmesan without Tree Nuts

If you are a vegan, lactose intolerant or allergic to tree nuts, you might be missing out on eating a lot of delicious food. But fret not, because today we are going to share how to make plant-based parmesan without tree nuts. Whether it’s pizza, pasta, or salads, this parmesan recipe can be used in any dish that requires the rich and nutty flavor of parmesan cheese. So, let's get started!

Ingredients:

1 cup of raw sunflower seeds

1/4 cup of nutritional yeast

1/2 teaspoon of salt

1/2 teaspoon of garlic powder

1/2 teaspoon of onion powder

Instructions:

Step 1: Toast the Sunflower Seeds

Preheat your oven at 350 degrees F. Spread the sunflower seeds evenly on a baking sheet and toast them in the oven for 8-10 minutes or until they turn lightly golden brown. Keep a close eye on them as they can burn quickly.

Step 2: Blend the Ingredients

Add the toasted sunflower seeds, nutritional yeast, salt, garlic powder, and onion powder into a high-speed blender or food processor. Pulse the ingredients until they resemble the texture of grated parmesan cheese.

Step 3: Store the Parmesan in an Airtight Container

Transfer the plant-based parmesan into an airtight container and store it in a cool, dry place. It should last for 2-3 weeks.

Cooking Tips:

You can adjust the seasoning to your preference. If you want a spicy kick, add some cayenne pepper or red pepper flakes.

If you don't have sunflower seeds, you can also use pumpkin seeds or hemp seeds.

If you want a creamier texture, you can add a tablespoon of coconut oil or olive oil.

The plant-based parmesan can be sprinkled over salads, pasta, pizza or any dish of your choice.

Now that you know how to make plant-based parmesan without tree nuts, you can enjoy the nutty, cheesy flavor in your favorite dishes. This recipe is not only vegan and allergy-friendly but also a healthier alternative to dairy-based parmesan cheese. So why not give it a try and let us know how you like it?