Is Ensure Plant Based Protein Good for You?

With the rise of plant-based diets, more and more people are looking for plant-based protein options. Enter Ensure Plant Based Protein, a popular plant-based protein shake that promises to provide a convenient and tasty way to meet your daily protein needs. But is Ensure Plant Based Protein really good for you? Let’s take a closer look.

What Is Ensure Plant Based Protein?

Ensure Plant Based Protein is a vegan-friendly protein shake that is marketed as a complete plant-based meal replacement option. It is made from a blend of pea protein, rice protein, and chickpea protein, and boasts 20 grams of protein per serving. It is also gluten-free, non-GMO, and free from artificial flavors, colors, and sweeteners.

Nutritional Benefits of Ensure Plant Based Protein

The protein blend in Ensure Plant Based Protein provides all nine essential amino acids that our bodies cannot produce on their own. These amino acids are necessary for building, maintaining, and repairing muscle tissue, as well as supporting healthy skin, hair, and nails. The shake also contains vitamins and minerals, including calcium, vitamin D, vitamin B12, and iron, which are all important for overall health.

The Advantages of Plant-Based Protein

Plant-based protein is becoming increasingly popular, as more people are concerned about the environmental impact of meat production and the ethical treatment of animals. Plant-based protein is also easier to digest and hypoallergenic, making it a better choice for those with allergies or sensitive digestive systems. Additionally, studies have shown that plant-based diets can be just as effective as diets that include animal products in supporting healthy weight management and reducing the risk of chronic diseases such as heart disease and diabetes.

Concerns with Ensure Plant Based Protein

While Ensure Plant Based Protein offers many nutritional benefits, there are some concerns to be aware of. One issue is that the shake contains 18 grams of sugar per serving, which is quite high compared to other plant-based protein supplements. This sugar comes from cane sugar and tapioca syrup, and while these are considered natural sweeteners, they can still have negative effects on blood sugar and insulin levels. Additionally, some people may be allergic to one of the protein sources used in the shake, such as peas or soy.

Conclusion

Overall, Ensure Plant Based Protein can be a good option for vegans or those looking to reduce their meat consumption. The blend of plant-based proteins and the addition of essential vitamins and minerals make it a nutritious choice. However, the high sugar content and the potential for allergies should also be taken into consideration. As with any supplement or dietary change, it is important to consult with a healthcare professional before making any significant changes to your diet.