Is Arch Support Good for Plantar Fasciitis?

Plantar fasciitis is a common foot condition that involves inflammation of the plantar fascia – a thick band of tissue that runs across the bottom of our feet. People suffering from this condition often experience pain and discomfort near the heel, particularly in the morning or after long periods of inactivity.

One of the most commonly recommended treatments for plantar fasciitis is the use of arch support. But is arch support really good for plantar fasciitis? Let’s explore this topic in more detail below.

How Does Arch Support Help with Plantar Fasciitis?

Arch support helps with plantar fasciitis in two ways:

It redistributes pressure on the feet, easing the load on the plantar fascia.

It promotes proper alignment of the feet, reducing strain on the plantar fascia.

The plantar fascia is responsible for supporting the arch of our feet. When this tissue is overworked or overstretched, it can become inflamed and cause plantar fasciitis. Arch support can help alleviate some of the pressure and strain on the plantar fascia, providing relief from pain and discomfort.

What Types of Arch Support are Available for Plantar Fasciitis?

There are several types of arch support that are commonly used to treat plantar fasciitis:

Orthotics – These are customized shoe inserts that are designed to fit the individual needs of the wearer. They provide targeted support to the arch of the foot, helping to alleviate pain and discomfort.

Arch-supporting shoes – These are shoes that are specifically designed to provide extra support to the arch of the foot. They are typically made with dense foam or other materials that help redistribute pressure and reduce strain on the plantar fascia.

Compression socks – These are socks that are designed to provide gentle compression to the foot and ankle, helping to promote circulation and reduce inflammation. Some compression socks also have arch support built in to provide additional relief to the plantar fascia.

Are There Any Risks to Using Arch Support?

While arch support can be beneficial for people suffering from plantar fasciitis, there are some risks associated with using it. If arch support is too rigid or too high, it can actually exacerbate the problem and make the condition worse. It is important to choose the right type of arch support for your individual needs and to consult with a healthcare professional if you are unsure.

Conclusion

Arch support can be a very effective way to treat plantar fasciitis. By redistributing pressure on the feet and promoting proper alignment, it can provide relief from pain and discomfort. However, it is important to choose the right type of arch support and to use it properly to avoid exacerbating the condition. If you are suffering from plantar fasciitis, speak to a healthcare professional about whether arch support might be a good treatment option for you.