1、 What are cruciferous vegetables
Cruciferous vegetables are mainly characterized by belonging to herbs, with spicy leaves, bisexual flowers and cross petals. Many common vegetables belong to this family. For example, cabbage, cabbage, cauliflower, rape, mustard, turnip, xuelihong, shuiradish, carrot, mustard and so on. These are very common in life. They not only taste good, but also have high edible value. They have many effects. Regular eating is good for your health p>
2、 What's the effect
1. Reduce skin allergy: cruciferous vegetables contain a lot of flavonoids, which can protect the skin and resist oxidation. Regular eating can also prevent skin allergy, which has a good effect on skin care people p>
2. Clean up lung bacteria: cruciferous vegetables contain carotene, which can clean up lung bacteria and protect lung health. If the work is seriously polluted, it is recommended to eat it often, which is very good for health p>
3. Anti cancer effect: it is found that the plant compounds contained in broccoli in cruciferous vegetables can inhibit the spread of cancer cells, and the carotene can help T cells recognize, so as to deal with cancer cells as soon as possible p>