1、 What is it

Zizania latifolia is a very common aquatic vegetable. It is usually planted from the end of June. The incubation period is short, and it can be harvested and eaten in August and September. Its main edible part is its root, which grows white radish shaped fruit. It tastes crisp, tender, light and has high nutritional value

2、 Taboo

Zizania latifolia contains a lot of insoluble calcium oxalate, which is not easy to be absorbed by the human body. It is not suitable for people with kidney disease, spleen deficiency, stomach cold, diarrhea, spermatorrhea and so on. It is also an acidic food, so it should not be eaten by people taking sulfa drugs. In addition, if the stomach deficiency cold and sore suppurative people also do not eat, it is cold, will aggravate the disease

3、 Efficacy effect

Its efficacy can be mainly reflected in four aspects. First, it can lose weight. It contains relatively low calories. People who lose weight can eat it in moderation. Second, it can relieve alcohol, which contains anti alcohol vitamins and has anti alcohol effect. Third, it can supplement deficiency and strengthen the body. The carbohydrate, protein and other nutrients contained in it can play a role in strengthening the body. Fourth, it can beautify and nourish the face. The soy alcohol contained in it can help remove the reactive oxygen species contained in the body, so as to prevent the formation of melanin. If you insist on eating, you can have a beauty effect. It is suggested that people who love beauty often eat it