How to Make Chamomile Tea from the Plant

Chamomile tea is a soothing beverage that has been enjoyed for thousands of years. Made from the dried flowers of the chamomile plant, this tea boasts a range of health benefits, including reducing inflammation and promoting relaxation. In this article, we will guide you through the process of making chamomile tea from the plant.

Step 1: Harvesting the Chamomile Plant

The first step in making chamomile tea is to harvest the plant. Chamomile flowers bloom in the summer, typically from May to September, depending on your location. When the flowers are in full bloom, they are ready to be harvested. Use garden shears or scissors to cut the stems about 1-2 inches below the flower head.

Step 2: Drying the Chamomile Flowers

Once you have harvested the chamomile plant, it's time to dry the flowers. This can be done in several ways. One method is to lay the flowers out on a clean, dry surface, such as a basket or tray. Ensure that the flowers are spread out in a single layer and are not overlapping. Leave the flowers to dry for several days until they are completely dry and brittle.

Step 3: Storing the Dried Chamomile Flowers

When the chamomile flowers are fully dry, it's time to store them. Place the flowers in an airtight container, such as a glass jar with a tight-fitting lid. Store the container in a cool, dry place away from direct sunlight. The dried flowers can be stored for up to six months.

Step 4: Making Chamomile Tea

To make chamomile tea, you will need dried chamomile flowers and a tea strainer. Place a small handful of chamomile flowers in the strainer and put it in a teapot or mug. Pour boiling water over the flowers and let it steep for 5-10 minutes. If you prefer a stronger tea, you can leave it to steep for longer. Remove the strainer and enjoy your delicious and healthful chamomile tea.

Conclusion

Making chamomile tea from the plant is a simple and rewarding process. With just a few steps, you can enjoy the soothing taste and health benefits of this ancient beverage. So why not give it a try and see for yourself why chamomile has been cherished for centuries?