How to Make Chamomile Tea from Plant

Chamomile tea is a herbal infusion made from the flowers of the chamomile plant. It is known for its calming and soothing effects, and is often used as a natural remedy for insomnia, anxiety, and digestive issues. In this guide, we will walk you through the steps of how to make chamomile tea from the plant itself.

Step 1: Harvesting Chamomile Flowers

The first step in making chamomile tea from the plant is to harvest the flowers. Chamomile plants typically bloom in the summer months, and their flowers should be picked when they are fully open and before they start to wilt.

To harvest chamomile flowers, simply grasp the stem below the flower head and gently tug it downwards. The flower head should come off easily, and you can place it in a basket or bucket. You will need about 1 cup of fresh chamomile flowers to make a pot of tea.

Step 2: Preparation of Chamomile Flowers

Once you have harvested the chamomile flowers, it is time to prepare them for brewing tea. Before using them, it is essential to remove any dirt, debris, or bugs that may be present on them. To do so, you can rinse them under cold water and pat them dry with a clean towel.

Next, you can either use the flowers whole or crush them slightly to release their essential oils. To crush them, place the flowers in a clean cloth and use a rolling pin or your hands to press down on them gently.

Step 3: Brewing Chamomile Tea

Now that you have prepared the chamomile flowers, it is time to brew the tea. There are a few different methods you can try, depending on your preferences:

Method 1: Infuse the flowers in hot water. Place 1 cup of fresh chamomile flowers in a teapot or heat-proof bowl. Bring 3 cups of water to a boil, and then pour it over the flowers. Let the mixture steep for 5-10 minutes, or until the water turns a golden color. Strain out the flowers and serve the tea hot.

Method 2: Simmer the flowers in water and milk. Place 1 cup of fresh chamomile flowers in a saucepan with 3 cups of water and 1 cup of milk. Bring the mixture to a simmer, stirring occasionally, and let it cook for 10-15 minutes. Strain out the flowers and serve the tea hot, optionally sweetening it with honey or sugar.

Step 4: Storing Chamomile Tea

Chamomile tea can be stored in the refrigerator for up to one week. To extend its shelf life, you can also freeze it in ice cube trays and defrost it as needed.

Final Thoughts

As you can see, making chamomile tea from the plant is a simple and rewarding process that anyone can do at home. Whether you are looking for a natural way to relax, fall asleep, or improve your digestion, chamomile tea is a delicious and healthy choice. Give it a try today!