1、 Mushroom

The flavor of Lentinus edodes is very strong. They can not only be fried directly, but also be used as spices. In addition, Lentinus edodes are rich in vitamin E and selenium. Regular use of Lentinus edodes can promote skin metabolism and keep skin moist and smooth. It is very suitable for beautiful female friends

2、 Coprinus comatus

The shape of Coprinus comatus is somewhat like chicken legs. It is very nutritious and tastes very good. Moreover, its fat content is very low. Even friends who are fitness and weight loss can eat it at ease

3、 Black Pleurotus ostreatus

Black mushroom, also known as Phoenix Tail mushroom, tastes delicious and is often used to cook soup

4、 Flammulina velutipes

Flammulina velutipes grows very slender. For many people, it is an essential product for hot pot. Moreover, it can also be used for cold mixing. It tastes very good. It is rich in crude fiber and lignin