Introduction

Lemon balm is a plant that belongs to the mint family. Also known as Melissa officinalis, it is native to Europe, North Africa, and West Asia. Lemon balm leaves have an intense lemony aroma and a sweet, refreshing taste. This plant has been used for centuries for its medicinal properties and is still popular today as a remedy for various ailments. In this article, we will explore what lemon balm plant is good for and how it can benefit your health.

Reduces stress and anxiety

Lemon balm has a calming effect on the nervous system and is often used as a natural remedy for stress and anxiety. It contains compounds that help to balance the levels of neurotransmitters in the brain, which can help to improve your mood and reduce feelings of anxiety. A study published in the Journal of Ethnopharmacology found that taking lemon balm extract improved the mood and cognitive performance of participants under stress.

Improves sleep quality

Lemon balm has sedative properties that can help to improve sleep quality. It is often used to treat insomnia and other sleep disorders. A study published in the journal Phytomedicine found that taking a combination of lemon balm and valerian root improved the quality of sleep in participants with mild to moderate insomnia.

Relieves digestive issues

Lemon balm can help to relieve digestive issues such as indigestion, bloating, and gas. It has been traditionally used to treat digestive problems and is believed to have a calming effect on the stomach. A study published in the Journal of Ethnopharmacology found that taking lemon balm extract improved digestion and reduced abdominal pain in participants with functional dyspepsia.

Boosts cognitive function

Lemon balm may have cognitive-enhancing effects. It is believed to improve memory, concentration, and mental performance. A study published in the journal Psychopharmacology found that taking lemon balm extract improved cognitive performance in participants. Another study published in the journal Pharmacological Research found that taking lemon balm improved memory and attention in older adults.

Helps to reduce cold sores

Lemon balm has antiviral properties that can help to reduce the duration and severity of cold sores. It is often used topically as a cream or ointment to treat cold sores. A study published in the journal Phytomedicine found that applying lemon balm cream to cold sores significantly reduced their size and duration.

Conclusion

Lemon balm is a versatile herb that has been used for centuries for its medicinal properties. From reducing stress and anxiety to improving sleep quality and cognitive function, this plant offers a range of health benefits. Whether you choose to take lemon balm in the form of a tea, capsule, or cream, it is a safe and effective natural remedy that can support your overall health and wellbeing.