1、 Autumn ripe fruit

In addition to its own unique nutritional value, each fruit also has its own ripening time and season. Apples, pitaya, mangoes and walnuts are more common among the mature fruits in autumn. When buying these fruits, you can choose to buy fresh fruits in autumn. Such fruits are not only safe but also fresh

2、 Fruit introduction

1. Apple: this kind of fruit can be cultivated in many places in China. The ripening time of the fruit is from July to November in autumn. Eating more apples can make the skin smoother, increase the elasticity of the skin, and make the skin more shiny and ruddy

2. Pitaya: this kind of fruit has different ripening time in different regions due to different climate, but most of the fruit ripens in autumn and a small part of the fruit ripens in winter, so you can buy this kind of fruit in autumn and winter. It tastes slightly sweet and can supplement vitamins

3. Mango: this kind of fruit is more common in autumn. Generally, the fruit ripens from July to August. Its peel and pulp are yellow in color. The pulp has more juice, special taste and a variety of nutrients