1、 Which vegetables can be squeezed

There are many vegetables that can not only be fried, but also be juiced and drunk. The juice extracted from different kinds of vegetables has different effects on the human body, such as tomatoes, carrots, cucumbers, sweet peppers, celery and so on. However, it is necessary to wash and disinfect the vegetables before juicing them in summer, otherwise it is easy to cause abdominal gastrointestinal diseases. The following mainly talks about the effects of several vegetables after juicing and drinking

2、 Vegetable juice effect

1. Tomato juice: this vegetable juice can make the skin smoother and more elastic after drinking. It can also make the facial skin more shiny and ruddy. The vitamins contained in the juice can lower blood pressure

2. Lotus root juice: this juice contains iron, calcium, vitamins and starch, which can help the human body replenish qi and blood and increase the disease resistance of the human body; It can also treat constipation, prevent diarrhea and enhance the digestive and absorption function of gastrointestinal tract

3. Sweet pepper juice: the juice of this kind of vegetable pepper can burn fat, help the human body lose weight, and help people have a good sleep

4. Carrot juice: its juice is rich in vitamins, which can increase the disease resistance of human body, prevent cancer, protect people's eyes and make people's intestinal function better