1、 Rambutan

It is a fruit very similar to litchi. The calcium content is very high. Generally, it contains more than 800 mg of calcium per kilogram. Moreover, its skin is also very thin and its pulp is very fat

2、 Wild jujube

This is also one of the fruits with high calcium content. Although it is not as high as rambutan, it is also better. There is almost 400 mg of calcium and it tastes delicious

3、 Kumquat

Kumquat is popular because of its sour and sweet taste. In fact, it is also a little expert in calcium supplement. If you are short of calcium, you can eat kumquat appropriately

4、 Apples

This must be one of the fruits that no one knows. Apples are also rich in calcium. Moreover, it is also a fruit that can be eaten all year round. At the same time, it contains many other nutritional elements

5、 Olives

Compared with apples, olives may not be so common, but their calcium content is also high, which is very suitable for eating in winter and spring