1、 Daily eating method

1. Cold mix: Dandelion can be cold mixed. This method is mainly to eat its leaves. Pick the fresh leaves, wash them and scald them in boiling water for 10 minutes. Take out the cold water, and then add spices according to your taste

2. Dip in sauce: pick the leaves, clean them, soak them in light salt water for about two hours, and then dip them in sauce after washing them again. This way of eating can taste the most primitive taste, which some people can't adapt to

3. Tea making: take it out every spring and make it into dry tea. Usually, you can drink it directly in water. Long term persistence will make you healthier

4. Make soup: some people also use it to make soup, stew ribs or make egg flower soup. The practice is the same as the usual soup. Just wash, chop and add it

2、 Eating taboo

It has many ways to eat and is delicious, but note that some people can't eat it. For example, patients with Yin cold, their bodies are not easy to get hot and their physique is relatively poor. If they reuse cold dandelion, their condition will deteriorate and a series of side effects will appear. Their physique will become worse, which will also affect their appetite. In addition, people who are allergic to this can't eat it