1、 Will you be fat

It is generally believed that sweet potato contains a lot of starch and will get fat if you eat it often. In fact, on the contrary, eating it not only won't get fat, but also helps to lose weight. Because the calories are low, which is much lower than those of staple foods such as wheat and rice, there is no need to worry about getting fat. People who want to lose weight can often eat it. Now many people who lose weight use it as their staple food

2、 Nutritional value

1. Stabilize blood pressure: it contains potassium, and more potassium intake can reduce blood pressure, so it has the effect of stabilizing blood pressure. According to the survey of nutrition experts, a medium sweet potato can supplement the human body with about 550 mg of potassium, which is beneficial to human health

2. Prevention of constipation: it also contains a large amount of dietary fiber, which can promote digestion and prevent constipation. Regular eating can ensure healthier digestive function

3. Enhance immunity: in addition, it also contains a high amount of carotene and vitamins, and such nutrients can be combined to strengthen immunity