1、 Efficacy effect

1. Improve brain function: its ingredients can effectively improve brain function, help us improve our attention and memory, and reduce the risk of Alzheimer's disease. A small amount of cinnamon can be added to each diet to help fight depression and irritability

2. Help lose weight: it can improve metabolism and regulate blood glucose level. Therefore, people who want to lose weight can eat an appropriate amount of cinnamon and exercise to lose weight

3. Conducive to gum health: it also contains some medical elements, which has a good effect on the oral cavity, helps to protect teeth and gums, and makes the Breath fresher

4. Avoid cancer: the medicinal ingredients contained in it can avoid the proliferation and growth of cancer cells and reduce the probability of disease

5. Good for intestinal health: in daily life, a small amount of cinnamon can be added to the edible soup, which can help digestion and avoid some adverse reactions such as indigestion, diarrhea and acid

2、 Side effects

It is hot and suitable for use in cool days. It is forbidden to eat in high temperature in summer. And pay attention to the risk of damaging fetal gas. Therefore, pregnant women are advised not to eat it to avoid bad consequences. It is also not recommended for people with fever, bleeding and yin deficiency. In addition, those suffering from pelvic inflammatory disease, excessive menstruation, a history of spermatorrhea or blood loss should avoid food