1. The difference between golden grapefruit and red grapefruit

Look at the pulp: both golden grapefruit and red grapefruit are named for the color of their pulp. The flesh color of golden grapefruit is golden yellow, which is similar to that of orange. The pulp of red pomelo is red, rich in lycopene and full of sugar

Look at the taste: both golden grapefruit and red grapefruit are budding from white grapefruit. The most obvious difference between the two is mainly reflected in its pulp color. The two contain similar ingredients, but in terms of taste, the flower of golden grapefruit is golden in color, the grapefruit seed is smaller, the pulp is more integrated, the taste is sweeter, and the overall taste will be better. Red grapefruit tastes good and sweet

2. Nutritional difference between red pomelo and yellow pomelo

Red grapefruit is rich in lycopene, carotene and dietary fiber, which has a good health care effect. After being absorbed by the human body, it helps to remove free radicals in the human body, clean the intestines and help digestion. In the long run, it can beautify the skin

Golden grapefruit is also rich in various vitamins, including vitamins B1 and B2, vitamin C and vitamin E. at the same time, it also contains more nutrients such as phosphorus and calcium, which can supplement part of the nutrition required by the human body. It is also rich in cellulose, which can accelerate the gastrointestinal peristalsis in the human body, and has the effects of strengthening the spleen, appetizing, clearing away heat and detoxifying

Both have high nutritional value, and the difference is not too great