1. When do you eat bananas

Banana is a tropical fruit that people like very much in daily life. It is rich in nutrients and more sugar and cellulose, so it's best not to eat it on an empty stomach or when you feel hungry, otherwise it will be harmful to your health. It's best to eat it after a meal. It can help promote gastrointestinal digestion. In addition, it can also be eaten during indigestion or constipation, which can promote gastrointestinal peristalsis and accelerate the discharge of garbage and toxins from the body

2. You can't eat with anything

Milk: milk is rich in lactose, which is not easy to digest, while banana has a better function of promoting digestion. Eating both may lead to diarrhea, so people with fragile and sensitive gastrointestinal tract should not eat them at the same time

Yogurt: both have good digestive function. If eaten together, it may lead to diarrhea. In particular, it cannot be eaten together with ice yogurt

Potatoes: eating bananas with potatoes can lead to pigment deposition. If the elderly eat it, it may accelerate the formation of senile spots, and the young people eat it may lead to the appearance of color spots

Taro: eating both can easily lead to abdominal distension

Watermelon and cold food are both easy to cause diarrhea

Beef: beef is rich in protein and needs more time to digest slowly. If you eat bananas immediately after eating beef, it will accelerate digestion, resulting in flatulence and stomach cramps