1、 What is it

Snow lotus fruit is a kind of vegetable, but it can be eaten raw, so it is often seen in fruit stores. It tastes sweet, and the juice content is also very large, and the pulp is also very crisp, so many people like to eat it. Moreover, the nutrition contained is also relatively high, which can promote human gastrointestinal peristalsis and promote digestion. It is rich in vitamins, which can resist oxidation after eating, so it can beautify and beautify

2、 Eating method

1. Eat raw: the more common way to eat is to eat raw. You can eat it after washing it. When eating, you can remove the skin or cut it into pieces

2. Making salad: when making salad, people will also choose snow lotus fruit. After washing, cut it into small pieces, then cut some other fruits you like to eat, mix them with snow lotus fruit pieces, and finally pour some yogurt evenly

3. Making juice: because it tastes sweet, it can be cut into small pieces and put into the cooking machine for juicing. Finally, after squeezing into fruit juice, you can also add some seasonings such as honey according to the taste

4. Stew: it can be added when stewing chicken soup or stewing ribs. First put the meat into the pot for stewing. After stewing, put the snow lotus fruit and some other vegetables into the pot, and then boil it over a low heat. It can be out of the pot after almost ten minutes