Shepherd's purse

Function: clearing liver and brightening eyes

Every spring, shepherd's purse begins to turn green. At this time, shepherd's purse is tender and delicious. It's delicious to cook and make soup. There are also some artificially cultivated shepherd's purse on the market, but it doesn't feel as good as digging wild vegetables by yourself.

How to eat shepherd's purse:

1. Cold mix:

Wash the shepherd's purse, scald it with hot water, control the water dry, and then add mashed garlic, salt, chicken essence, white vinegar and soy sauce, stir evenly, and the fresh and delicious cold shepherd's purse can be out of the pot.

2. Shepherd's purse pancake

Wash and chop the shepherd's purse, add flour and eggs, add an appropriate amount of water to the cut salt and sesame oil, stir them, keep them still for half an hour, then heat the pot, add edible oil, pour the batter into the pot and spread them into flour cakes.

Toona sinensis

Function: invigorating stomach and regulating qi

Toona sinensis is very nutritious and ranks first among many vegetables. When I was a child, I didn't like the taste of Toona sinensis. I thought it was very strong. When I grew up, I felt it was full of fragrance. It was really delicious. Don't you know everyone likes it?

How to eat Toona sinensis:

Toona sinensis can be eaten in a variety of ways. It can be cold mixed, fried or pickled.

1. Chinese Toon in cold sauce

Wash the Chinese toon and blanch it in hot water. Don't take too long. Then cut it into pieces and add chopped green onion, garlic, ginger and seasoning. You can add it according to your taste. Finally, pour in the hot edible oil and stir it evenly.

2. Fried egg with Chinese toon

Wash the Chinese toon sprouts and cut them into small pieces, then add eggs and salt, add seasoning according to your taste, stir evenly, heat the pot, and then add edible oil. When the oil is hot, pour in the prepared egg Chinese toon, spread it flat, fry both sides, and then come out of the pot.

Dandelion

Function: antibacterial and detumescence

Dandelion can not only float in the sky, but also make tea, drink and cook. I believe many flower friends have eaten it. Dandelion is not only found in the countryside, but also in the corners of the city. As long as there is soil, its figure can be found. Oh, it has strong vitality.

How to eat dandelion:

1. Make tea and drink

Collect fresh dandelion leaves, dry them in the sun, and then put them into sealed bottles. When necessary, just pour the dandelion into a teapot, boil it for eight minutes, and pour it into a teacup to drink!

2. Cold mix

Wash and drain the dandelion, add minced garlic, salt, chili sauce and vinegar, stir well, and then it can be eaten.

Bitter vegetable

Function: removing blood stasis and detoxification

Bitter cabbage is rich in trace elements, which can clear away heat, detumescence, remove blood stasis and detoxify. If you eat it raw, it tastes bitter. Don't give up such a delicious food. In fact, it can be eliminated by scalding it with hot water.

Edible method of bitter vegetable:

Bitter cabbage can be fried with meat, made into soup, or made into flour cakes for cold consumption.

1. Bean curd with bitter vegetables

Wash the bitter cabbage, blanch it for one minute, drain the water, chop it up, crush the fresh tofu, then put the tofu and bitter cabbage into a bowl, add seasonings such as salt, monosodium glutamate and soy sauce according to the taste, and stir evenly.

2. Fried egg with bitter cabbage

Wash the bitter vegetables, put them into the pot, blanch them into the water, drain them, put them into a bowl, add eggs, add salt, stir evenly, burst the pot, and then pour the eggs and bitter vegetables into the pot and stir fry until they are cooked.

purslane

Function: reducing blood fat and lowering blood pressure

Portulaca can be found everywhere near the vegetable garden, farmland, roadside and even green belt. The taste is sour. My favorite flower friends won't give it a try.

Edible method of purslane:

Purslane can be eaten in a variety of ways, including cold mix, cooking, pancake baking, raw food and cooking.

1. Portulaca oleracea

Wash the purslane, scald it with boiling water for two minutes, filter it and put it in the pot for standby. Cut onions, ginger and garlic, add them into the pot, add seasonings according to your taste, and then put them on a plate.

2. Purslane porridge

Put the glutinous rice into the electric rice cooker and cook for 30 minutes, then wash the purslane, remove the thick stems and old leaves, pour them into the electric rice cooker, and then pour them into the electric rice cooker and cook for 10 minutes.

three-colored amaranth

Function: moistening intestines and clearing away heat

Amaranth is widely distributed in most parts of China, with sweet taste, strong edible and rich nutritional value.

Edible method of amaranth:

Amaranth with garlic

Pick the fresh and tender amaranth, clean it with water, drain the water, clean and chop the garlic, put it into the pot, explode the pot, and then add amaranth to fry.

Noodle dish

Function: moistening lung and relieving cough

Spaghetti is the common name of wheat bottle grass seedlings. It is a kind of wild vegetable that people love to eat. It is distributed in North China, northwest and southwest China.

How to eat noodles:

1. Steamed noodles

Wash the noodles and vegetables, control the moisture, mix well with flour, steam over high heat for two or three minutes, take them out, add minced garlic, salt, sesame oil and other ingredients, mix well, and then serve.

2. Cold noodles

Wash the noodles and vegetables, blanch them with hot water, then soak them in cold water, add salt, vinegar, sesame, sesame oil, mashed garlic and other ingredients, mix well, and put them on a plate.

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