1、 Kiwi fruit

Kiwi fruit must be regarded as a low sugar fruit. It contains a lot of sugar alcohols, which can well regulate sugar metabolism. It matures from September to November every year and can be bought in supermarkets and fruit stores in the season

2、 Snow lotus fruit

Snow lotus fruit contains more water and lower calories, so it is very suitable for people who lose weight. It is usually listed in November. It's best to choose a small one with white skin when buying

3、 Grapefruit

Grapefruit can not only be eaten directly, but also be used to extract juice and drink. It usually matures from November to December, and some late varieties do not mature until February of the next year

4、 Apples

Apples are very common. They are sold in supermarkets or fruit stores all year round, and they contain less sugar

5、 Cherry

Cherry is also a fruit with low sugar content. Girls eat more and have the effect of beauty. Generally, it is mature and listed from May to June. It tastes sour, sweet and delicious. You can eat more