1、 Millet

Millet has high nutritional value, contains vitamins, protein and tryptophan, and is very easy to absorb. Therefore, many parents will feed millet porridge to their children at home. It can not only be eaten, but also used to make wine

2、 Sorghum

Sorghum is widely cultivated in China, especially in Northeast China. Its grains can be eaten, its ears can be used as brooms, and its young leaves can be used as feed after drying. It is very practical. It is definitely an economic crop

3、 Wheat

After wheat is ground into flour, it can be made into noodles, steamed bread, bread, biscuits and other foods. It is one of the staple foods of mankind

4、 Beans

Beans contain many kinds and are rich in nutrition. Eating beans often is good for your health

5、 Rice

Rice is usually eaten after processing. It is one of the main staple foods, and half of the world's people take rice as their staple food, so it is also the first of the five grains