No matter how you persuade the cubs, they just don't eat, and don't care about rich nutrition and nutritional elements. They don't care about anything. They just want snacks I'm always angry when I say it. I don't know how delicious fruits and vegetables are! The vegetables are green. It's safe and delicious to eat them in your mouth

Nowadays, in order to be healthy, even the selected vegetables must be organic vegetables. Usually, organic vegetables are more expensive than ordinary vegetables. The "little ancestors" don't like to eat, so they can't help it

I don't know if you have found that almost every family will serve wild vegetables with unknown names once or twice or three or four times a month. They are either steamed stuffed buns or cold salad. They are delicious, but they just can't be named

Many people can't taste wild vegetables, but in fact, as long as the processing is in place, it's still delicious! Today, Huahua will tell you about the wild vegetables we often eat. What are the benefits of eating these wild vegetables

Soap

Soap is the most common wild vegetable we eat. If soap is a little strange, but everyone must be familiar with grasshopper? Once or twice a year, my mother brings back grasshopper vegetables and makes steamed stuffed buns with grasshopper vegetables. They smell delicious! Grasshopper has the effect of clearing away heat and detoxification. It can also reduce the concentration of blood sugar. Eating more appropriately is good for your body

Shepherd's purse

Shepherd's purse should not be called wild vegetable, right? In recent years, the popular trend of wild vegetables is relatively fierce. Shepherd's purse has also been used as food materials by many chain food manufacturers, especially quick-frozen dumplings. Shepherd's purse has become a hot topic! But who makes it delicious? Ha ha! Eat one shepherd's purse bun at a time

Amaranth

Amaranth generally grows in spring. As a dark green leafy plant, amaranth contains a lot of nutrients. Using it to make a bowl of amaranth porridge can really freshen off eyebrows and make it delicious! Amaranth is also called "blood tonic", but don't eat too much at one time, which may cause dermatitis~

In addition to the above three kinds of wild vegetables, there are many flowers that are not mentioned, such as bitter herbs, wormwood, water celery, Chinese toon, etc. they can be turned into delicious dishes with a little processing. For example, it is very delicious to make porridge, wrap dumplings or steamed stuffed buns, mix cold dishes, or pickle pickles~

At ordinary times, we should not only eat more vegetables, but also eat some wild vegetables appropriately, which is also good for our health. Finally, I hope you can have an appetite to eat~