1、 Three classic ways to eat

1. Eat raw: pick fresh snow lotus fruit from the soil or wash the skin with clean water after purchase. Use a knife to cut its skin clean, and you can eat the pulp directly. If you like sweet food, you can put it for two or three days

2. Salad: it is also necessary to wash the fruit, cut it into small pieces of the same size with a knife and put it into a bowl. Then cut other fruits you like to eat, and finally add an appropriate amount of yogurt. After stirring, you can eat them directly

3. Soup making: making soup with snow lotus fruit and your favorite food is also a classic way to eat. For example, blanch the pig bones with water, put ginger and carrot pieces into the pot, boil them and then boil them for half an hour. Finally, add the snow lotus fruit into pieces, boil it over a low fire for another hour or so, and you can eat it

2、 How much to eat a day

In general, normal people eat about 100g a day, no more than 200g at most. Because it is a cool fruit, eating too much is very uncomfortable, and even diarrhea will occur. It should be noted that if your stomach is often uncomfortable, try to eat less or not