Because wild vegetables are not like other vegetables sold in the supermarket. When you want to eat, you have to take a handful of wild vegetables in the supermarket. Although there are still sporadic individuals selling wild vegetables in the market, the good scenery is not long. Huahua also thinks it's a wild vegetable after all. Of course, it's best to dig it yourself

Today, Huahua will introduce a delicious wild vegetable to you. Whether it is fried, mixed or steamed stuffed bun, the effect is good! This dish is dandelion. When it comes to dandelion, everyone suddenly thinks of the hairy ball that flies away with the a blow. How should we fry it

Of course, what we eat is not the part of the hairy ball, but the roots and leaves of dandelion. Although it is called dandelion, it is called differently in different regions. Some are called his mother-in-law Ding and some are called pitcher grass. In short, it is dandelion, a wild vegetable

Generally speaking, dandelions grow in a wide range of places, not only in the suburbs or rural fields. In fact, dandelions can be seen everywhere, everywhere, by the road, by the road, in the downstairs garden and so on

Although dandelion looks so ordinary, there are many benefits to eating it! Dandelion is a wild vegetable, which contains a lot of vegetable nutrients that we can't eat at ordinary times, so the nutrition is relatively abundant. In addition to rich nutrition, dandelion also has the effect of clearing away heat and detoxification for our human body. For people with fire and indigestion, eating dishes made of dandelion also has the effect of relieving

When you choose to eat dandelion, you'd better choose to eat it when there is no dandelion ball. At this time, the leaves of dandelion are relatively tender and taste better. Although the roots and leaves of dandelion ball will be older, they are still delicious after taking off the old leaves

In addition to cooking, we can also take the dandelion root and soil home and raise it as a small potted plant! On the balcony, the dandelion will disperse as soon as the wind blows. It's a little romantic

When the potted dandelion is raised to a certain height, it can be harvested and eaten. As long as the bottom is left about two centimeters, the dandelion can continue to grow. When you want to eat, cut a handful, and wait for the next time the dandelion grows. It can see and eat. It's really a good thing

Finally, Huahua suggested that you eat too much refined rice and noodles at ordinary times. Occasionally, you can also try to eat some wild vegetables and coarse grains