Vegetables contain all kinds of elements that our human body needs. These elements provide us with energy so that we can work and live with full spirit every day! However, do you really eat some dishes right? According to Huahua, many vegetables need to be blanched with water before frying. Blanching with water can not only make the vegetables cooked better, but also make the vegetables taste better

If some vegetables are not blanched with water, they may not be cooked later, resulting in flatulence and indigestion. Today, Huahua will tell you which kinds of vegetables must be boiled in order to cook

West blue flower

Broccoli is a kind of vegetable that many of our friends like. Its protein is higher than that of other vegetables, but many friends just rinse it with water when cleaning. It won't wash it clean. For our stomach, it's best to blanch it with water

It can not only make the broccoli cleaner, but also ensure the freshness of the broccoli, and will not have poor taste when frying

Spinach

Popeye's favorite, spinach is also boiled with water to reduce the oxalic acid contained in spinach itself, and make the calcium in spinach better absorbed by the human body. In terms of convenient cooking, spinach can be considered as a good choice, whether fried or cold

Toona sinensis

When I was a child, there was a Chinese toon tree in my grandmother's backyard. Every year in the picking season, my grandmother would make pickled Chinese toon sprouts for flowers. In addition to pickling, it would also be used to fry with eggs. That taste is really fragrant

However, Chinese toon should be blanched with water before making. After all, it is half a wild vegetable. Blanching with boiling water is also good for killing and sterilizing. And blanching Chinese toon can make Chinese toon better digested, otherwise it is likely to have indigestion, easy to flatulence or gastrointestinal discomfort

above these cauliflower flowers remind you of the vegetables that you need to chill in the process of cooking. When you eat, you can use water to chill. After all, in autumn, besides constipation and influenza, if you add a diarrhea, it will be bad! p>

No matter what you eat, you should pay attention to your body