1、 How does Gardenia dry

If Gardenia wants to make tea, it is necessary to choose non open buds or newly opened flowers. Such flowers have higher edible value. After picking, first remove the pedicel and calyx, then spread the corolla down into a thin layer and dry it in an oven or over a slow fire

2、 How to make tea with Gardenia

put the dried or dried gardenia flowers in two or three cups and put them in a teacup. Then pour 95 degrees of hot water into the cup and pour them directly into the teacup, then pour them into hot water for 3 minutes or so, so that the Gardenia can be better used to blend the essence into the water. Gardenia can be brewed several times until the fragrance dissipates and then poured out

3、 Benefits of Gardenia tea

The benefits of Gardenia tea are mainly reflected in four aspects. First, it can clear away heat and cool blood. Gardenia is bitter and cold. It can enter the blood and eliminate evil heat. Second, it can dissipate phlegm and relieve cough. Gardenia can inhibit bacterial growth, dilute sputum and have the effect of resolving phlegm and relieving cough. Third, it can reduce fire and eliminate annoyance, which can help treat exogenous fever and restlessness. Fourth, it can defecate, because Gardenia contains cellulose, which can broaden the bowel, promote the peristalsis of the large intestine, help the excretion of stool and prevent hemorrhoids