Is it Good to Sleep with Plants in Your Bedroom?

For many people, having plants in their bedroom can bring a sense of calm and tranquility. But is it actually good to sleep with plants in your bedroom? Here are some arguments for and against the practice.

Pro: Plants Can Purify the Air

One argument in favor of sleeping with plants in your bedroom is that they can help improve air quality. Plants are known to absorb carbon dioxide and produce oxygen through photosynthesis, which can make the air in your bedroom fresher and more breathable. Additionally, many types of plants are also natural air purifiers, capable of removing toxins and pollutants from the air such as benzene, formaldehyde and trichloroethylene. This can be especially beneficial for people with allergies or respiratory issues.

Con: Some Plants Can Emit Carbon Dioxide at Night

While it's true that plants produce oxygen during the day, some types of plants can actually release carbon dioxide at night. This is because at night, plants stop producing oxygen and instead respire like animals, taking in oxygen and releasing carbon dioxide. While the amount of carbon dioxide released is generally quite small, it can potentially affect the quality of the air in your bedroom by contributing to a slight increase in the overall carbon dioxide levels. This could be an issue for people who already struggle with breathing difficulties or sleep apnea.

Pro: Plants Can Help You Sleep Better

Some people find that having plants in their bedroom can help them sleep better. This may be due to the calming effects of greenery or the release of phytoncides, natural oils that plants release which have been shown to have a relaxing effect and improve mood. In addition, having plants in your bedroom can help regulate humidity levels, preventing the air from becoming too dry which can lead to snoring, dry throat or other conditions that affect sleep quality.

Con: Plants Can Cause Allergic Reactions

While plants can have many positive benefits, they can also cause allergic reactions in some people. This is especially true for people who are allergic to pollen, as many plants release tiny pollen particles which can trigger allergy symptoms such as sneezing, runny nose, itchy eyes, or coughing. Additionally, some plants can also release volatile organic compounds (VOCs) which can irritate the eyes, nose or throat.

Conclusion

So, is it good to sleep with plants in your bedroom? As with many things, the answer is that it depends on your individual situation. If you are not allergic to plants and find that they help you sleep better, there's no harm in keeping them in your bedroom. However, if you already struggle with breathing difficulties or allergies, it may be best to avoid plants in your sleeping space. Ultimately, it's important to weigh the potential benefits against the risks and determine if plants are a good fit for your personal sleep environment.