Is Equate Plant Based Protein Powder Good?

As more and more people turn to plant-based diets, finding high-quality sources of protein becomes a top priority. One popular option is plant-based protein powder, which is made from a variety of plant sources and can be used in smoothies, baked goods, and more. Equate is one brand that offers a plant-based protein powder, but is it worth trying? Let's take a closer look at what's inside and the benefits it might offer.

What Is Equate Plant Based Protein Powder Made Of?

Equate plant-based protein powder is made from a combination of pea protein, flaxseed protein, and chia seed protein. This blend provides a wide range of essential amino acids, which are the building blocks of protein that our bodies need to function properly. Each serving contains 20 grams of protein, as well as 6 grams of fiber to support digestion and help you feel full. The product also does not contain any added sugars, artificial flavors, or colors, making it a clean and simple option.

What Are the Benefits of Using Equate Plant Based Protein Powder?

Using Equate plant-based protein powder can offer a number of benefits, depending on your specific needs and goals. Some potential benefits include:

Muscle building and repair: Protein is essential for building and repairing muscle tissue, making it an important part of any fitness routine.

Weight management: Protein is also satiating, meaning it can help you feel full and satisfied after eating. This can be helpful for those looking to manage their weight or stick to a calorie-controlled diet.

Increased nutrient intake: Plant-based protein powders can be a convenient way to increase your intake of essential vitamins and minerals, as well as antioxidants and other beneficial plant compounds.

Improved digestion: Equate plant-based protein powder also contains fiber, which can help promote healthy digestion and regularity.

Reduced inflammation: Some research suggests that plant-based diets may help to reduce inflammation in the body, which can have a number of positive health effects.

Are There Any Downsides to Using Equate Plant Based Protein Powder?

While Equate plant-based protein powder has a number of potential benefits, there are also some downsides to consider. Some of the most common complaints include:

Taste: Some users have reported that the taste of the product is not very pleasant or that it can be difficult to mix into liquids.

Texture: Similarly, some people have found that the powder can be gritty or gritty, making it unpleasant to drink.

Cost: While Equate is a relatively affordable option compared to some other brands, plant-based protein powders in general can be more expensive than other sources of protein.

Stomach upset: Pea protein in particular can cause digestive issues for some people, including gas, bloating, and nausea.

The Verdict: Is Equate Plant Based Protein Powder Worth Trying?

Overall, Equate plant-based protein powder seems like a decent option for those looking to add more plant-based protein to their diet. The product contains a range of essential amino acids, as well as fiber to support digestion and help you feel full. While there are some downsides to consider, such as the taste and texture of the powder, these drawbacks may be worth overlooking for some users. If you're looking to add more plant-based protein to your diet, Equate may be worth giving a try.