Is Country Crock Plant Butter Good for You?

When it comes to finding healthier alternatives to traditional butter, many people turn to plant-based options like Country Crock Plant Butter. But is this product actually good for you? Let's take a closer look.

What is Country Crock Plant Butter?

Country Crock Plant Butter is a dairy-free butter alternative made from a blend of vegetable oils and other plant-based ingredients. It is marketed as a healthier alternative to traditional butter, with no cholesterol and fewer calories per serving.

Nutrition Information

A 1-tablespoon serving of Country Crock Plant Butter contains:

90 calories

10 grams of fat

1.5 grams of saturated fat

0 grams of trans fat

0 milligrams of cholesterol

0 milligrams of sodium

0 grams of protein

0 grams of carbohydrates

0 grams of sugar

Compared to traditional butter, Country Crock Plant Butter has fewer calories, less saturated fat, and no cholesterol. However, it is important to note that it is still high in fat and should be used sparingly as part of a balanced diet.

Ingredients

The ingredients in Country Crock Plant Butter include:

Water

Oil blend (palm fruit, canola, soybean, flaxseed, and olive oils)

Salt

Natural flavor

Soy lecithin

Vitamin A palmitate

Vitamin D3

Algae oil

One potential concern with the ingredients in Country Crock Plant Butter is the presence of palm oil. Palm oil has been linked to deforestation and habitat destruction, as well as health concerns like high cholesterol levels. However, Country Crock claims that their palm oil is sustainably sourced and meets strict environmental and social standards.

Verdict

Overall, Country Crock Plant Butter can be a healthier alternative to traditional butter, but it should still be used in moderation. Its lower calorie and saturated fat content make it a good choice for those looking to reduce their cholesterol levels or lose weight. However, the presence of palm oil and the high fat content mean that it should still be consumed sparingly as part of a balanced diet.

As with any food product, it is important to read the nutrition label and ingredient list carefully and make an informed decision based on your individual health needs and preferences.