What Sandals are Good for Plantar Fasciitis?

Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and sole of the foot. It is often caused by repetitive strain or overuse of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. The condition is especially common in runners and people who spend long hours on their feet. Wearing appropriate footwear can help alleviate the symptoms of plantar fasciitis, and sandals can be a great option for those who prefer open-toed shoes during the warmer months. In this article, we'll look at what sandals are good for plantar fasciitis.

Features to Look for in Sandals for Plantar Fasciitis

When choosing sandals for plantar fasciitis, there are a few key features to look for:

Arch support: Sandals with good arch support can help distribute weight evenly and reduce pressure on the plantar fascia.

Cushioned footbed: A cushioned footbed can help absorb shock and provide additional comfort.

Deep heel cup: A deep heel cup can help stabilize the foot and reduce stress on the plantar fascia.

Adjustable straps: Sandals with adjustable straps can help ensure a secure fit and prevent slipping.

Now let's take a closer look at some sandals that meet these criteria.

Birkenstock Arizona

The Birkenstock Arizona sandal is a classic option for people with plantar fasciitis. It features a contoured cork footbed with a deep heel cup, arch support, and a roomy toe box. The two straps are adjustable, allowing for a custom fit. These sandals are available in a range of colors and materials, making them a versatile choice for casual wear.

Teva Original Universal

The Teva Original Universal sandal is another great option for plantar fasciitis. It features a cushioned EVA footbed with arch support, and a durable rubber outsole for traction. The adjustable straps ensure a secure fit, and the sandal is available in a variety of colors and patterns.

Chaco Z/Cloud

The Chaco Z/Cloud sandal is a more rugged option for people with plantar fasciitis. The sandal features an adjustable strap system, a cushioned LUVSEAT footbed with arch support, and a non-marking rubber outsole with good traction. The straps are made of polyester jacquard webbing, and the sandal is available in a range of colors and patterns.

Vionic Wave

The Vionic Wave sandal is designed specifically to provide relief for plantar fasciitis. It features a podiatrist-designed footbed with arch support and a deep heel cup. The sandal is made with durable, water-resistant materials and has adjustable straps for a secure fit. The Wave sandal also comes with a 30-day wear test guarantee, so you can try them out risk-free.

Conclusion

When it comes to choosing sandals for plantar fasciitis, look for options with good arch support, a cushioned footbed, a deep heel cup, and adjustable straps. The Birkenstock Arizona, Teva Original Universal, Chaco Z/Cloud, and Vionic Wave are all great options to consider.

Remember to also listen to your body and take breaks if you need them. It's important to give your feet the support they need to stay healthy and pain-free.