1、 Make up for what

It can nourish the liver and kidney. Eating it often has many benefits. It can reduce three highs, regulate blood sugar in the body, and reduce blood pressure. It is suggested that people with hyperglycemia, arteriosclerosis and heart disease often drink it, which has a better preventive and therapeutic effect. It is also rich in vitamins A, C, B1 and B2, as well as iron, calcium and carotene, which can protect eyes and be conducive to health. In addition, the betaine contained in it can inhibit the deposition of fat in hepatocytes, so as to promote hepatocyte regeneration and protect the liver

2、 What are the side effects of eating too much

Although it has many functions, we should pay attention to the amount of food, take it in an appropriate amount each time, and stick to it. If you eat too much at one time, it will make people angry, prone to nosebleeds, red eyes and other phenomena. It is more suitable for people with weak physique and poor resistance. Stick to eating a little every day and stick to it for a long time

3、 Can't eat with what

Although there are many benefits, we should ensure that the eating method is correct and pay attention to its eating taboos. Many people use it to make tea, but it can't be mixed with all kinds of tea. Among them, green tea can't be drunk together, which will form substances that can't be absorbed by the human body and cause damage to the body. It can't be eaten together with warm supplements, such as jujube, red ginseng, longan, etc. In addition, you can't eat with dairy products at one time, such as goat's milk, milk, cheese, etc