What's a Good Shoe for Plantar Fasciitis?

Plantar fasciitis is a common and painful foot condition that affects millions of people worldwide. The condition causes inflammation and micro-tears in the plantar fascia, a band of tissue that runs from the heel bone to the toes. One of the most effective ways to manage and alleviate plantar fasciitis is to wear shoes that offer proper support, cushioning, and stability. In this article, we will explore what makes a good shoe for plantar fasciitis and recommend some of the best options on the market.

What to Look for in a Shoe for Plantar Fasciitis

When shopping for shoes for plantar fasciitis, there are a few key features to look for:

Arch Support: Look for shoes that offer proper arch support to help distribute body weight evenly and reduce stress on the plantar fascia.

Cushioning: Shoes should have adequate cushioning in the heel and forefoot to absorb shock and reduce impact on the feet.

Stability: Shoes should be stable and help control pronation, or the inward rolling of the foot, which can further irritate the plantar fascia.

Flexibility: Shoes should also be flexible enough to allow for natural foot movement and prevent stiffness.

Top Shoes for Plantar Fasciitis

1. Brooks Addiction Walker Shoe

The Brooks Addiction Walker Shoe is a popular choice among those with plantar fasciitis. It offers excellent support and cushioning, thanks to its full-length MoGo midsole and energy-returning DNA technology. The shoe also features an Extended Progressive Diagonal Rollbar that offers exceptional motion control and encourages a natural gait. The Addiction Walker Shoe boasts a durable leather upper, which provides ample support and protection, and a roomy toe box that allows for natural toe splay.

2. New Balance 990v5 Running Shoe

The New Balance 990v5 Running Shoe is another top pick for those with plantar fasciitis. It features a plush, cushioned midsole made of New Balance's proprietary ENCAP technology, which provides premium shock absorption and stability. The shoe also has a supportive, breathable upper made of high-quality pig suede and mesh, and a durable rubber outsole that offers excellent traction. Additionally, the 990v5 has a 12mm drop, which helps reduce stress on the plantar fascia by promoting a heel-to-toe gait.

3. ASICS GEL-Kayano 27 Running Shoe

The ASICS GEL-Kayano 27 Running Shoe is a popular choice for runners and non-runners alike. This shoe features ASICS' signature GEL cushioning technology that absorbs shock and reduces impact on the feet. The shoe also has a Guidance Trusstic System that enhances gait efficiency and support. The upper is made of breathable mesh material that ensures a comfortable and secure fit, and the heel counter is designed to keep the foot locked in place. With its superior cushioning and support, the ASICS GEL-Kayano 27 is an excellent option for those with plantar fasciitis.

Conclusion

When it comes to managing plantar fasciitis, choosing the right pair of shoes can make all the difference. Look for shoes that offer adequate arch support, cushioning, stability, and flexibility. The Brooks Addiction Walker Shoe, New Balance 990v5 Running Shoe, and ASICS GEL-Kayano 27 Running Shoe are all excellent options that provide the necessary support and comfort for those with plantar fasciitis. Remember, investing in a quality pair of shoes is an investment in your foot health!