What can you plant under tomatoes

Introduction

Tomatoes are popular garden plants, cultivated for their juicy and nutritious fruits. They not only provide a delicious addition to a variety of dishes but also offer several health benefits due to their rich nutrient profile. One common practice in tomato farming is intercropping, where other crops are grown under the shade of the tomato plants. In this article, we will discuss various options for plants that can be grown under tomatoes and their benefits.

Plants that can be grown under tomatoes

There are several plants that can be grown successfully under the shade of tomato plants. Some of these include:

1. Basil

Basil is a popular herb that grows well under tomatoes. The aromatic leaves of basil not only repel pests but also improve the flavor of tomatoes. The herb has a natural ability to deter flies, mosquitoes, and other insects that can damage tomato plants. Also, it is an excellent source of vitamin A, calcium, and iron that are essential for good health.

2. Marigolds

Marigolds are colorful flowers that can enhance the beauty of your garden. They are known for fighting against soil-borne diseases, especially nematodes, which can damage tomato plants. Marigolds also help to attract beneficial insects such as ladybirds and hoverflies that prey on pests like aphids and whiteflies.

3. Carrots

Carrots are root vegetables that can be grown underneath tomatoes. They have a shallow root system that complements the deep-rooted tomato plants. Carrots also attract beneficial insects like ground beetles that keep pests like slugs and snails under control. Additionally, carrots are a rich source of beta-carotene which is essential for good vision and healthy skin.

4. Beans

Beans are legumes that can be grown under tomatoes. They are known for their ability to fix nitrogen in the soil and therefore, improve soil fertility. Beans also help to suppress weeds and attract beneficial insects such as bees and butterflies that aid in pollination. Additionally, beans are an excellent source of protein, fiber, and vitamins that promote good health.

5. Cucumbers

Cucumbers are vine crops that can be grown under tomatoes. They share the same growing conditions as tomatoes and help to conserve soil moisture. Cucumbers also attract pollinators like bees and bumblebees that help to increase fruit yield. Additionally, cucumbers are a good source of vitamin C, which is crucial for healthy skin and immune system function.

Conclusion

In conclusion, growing plants under tomato plants can be an effective way to improve soil health, enhance beauty, and control pests. The plants discussed above are just a few examples of the many crops that can be grown under tomatoes. When choosing plants to grow under tomatoes, it is essential to consider their compatibility with tomato plants and their specific benefits. With proper care and management, intercropping can be a great way to maximize the productivity and health of your garden.