What do Pot Plants do at Night?

Pot plants are a great addition to any home, and they provide a myriad of benefits not only during the day but also at night. While most people think that plants simply rest at night, pot plants, in particular, have a few surprising activities that they accomplish while you sleep.

They Release Oxygen

Pot plants, like any other plant, release oxygen during the process of photosynthesis. However, what most people don't know is that they do this at night too. Although the release of oxygen at night is slower than during the day, it can still help purify the air in your room and reduce the risk of respiratory problems from the carbon dioxide that accumulates during the night. This phenomenon makes pot plants one of the few plants known to release oxygen at night and gives you another reason to keep them in your home.

They Regulate Humidity

Another useful thing that pot plants do at night is maintain the humidity levels in your room. During the day, the humidity level in your room is usually high because of the sun making the air warm and moist. At night, however, the temperature drops, and the humidity level decreases, which can lead to dry skin, respiratory problems, and even illnesses such as flu. Pot plants can help by releasing water vapor through the process of transpiration, which can increase the humidity levels in your room and reduce the negative effects of dry air.

They Absorb Toxins

Plants are known for their ability to absorb toxins from the atmosphere. Studies have shown that pot plants, in particular, can absorb toxins such as formaldehyde, benzene, and carbon monoxide that are common in our homes. While they also continue doing this during the night, the process slows down since photosynthesis is halted during the night, but it still happens. This characteristic makes pot plants a great addition to your bedroom where you spend most of your night time.

They Can Help You Relax

Aside from their air-purifying properties, pot plants can also help you relax and sleep better. The scent that plants like Lavender and Jasmine release has been found to promote relaxation, reduce anxiety, and improve mood, which can lead to better sleep quality. These plants or any others that have such properties can be grown indoors, which means you can surround yourself with relaxing aromas while you sleep.

Conclusion

Pot plants are not only beautiful to look at, but they also have several surprising benefits that occur during the night. From releasing oxygen to absorbing toxins, regulating humidity and helping you relax, pot plants make a great addition to your home. Whether you have a green thumb or not, there is a pot plant out there for everyone.