Are Keen Shoes Good for Plantar Fasciitis?

Plantar fasciitis is a common condition that affects the sole of the foot, causing pain and discomfort. It is caused by an inflammation of the plantar fascia, which is the thick band of tissue that connects the heel bone to the toes. One of the ways to manage plantar fasciitis is by wearing shoes that offer good support and cushioning. Keen shoes are one of the popular brands that people with plantar fasciitis consider. But are Keen shoes good for plantar fasciitis?

What Are Keen Shoes?

Keen is a shoe brand that was established in 2003, and it specializes in outdoor shoes that are designed for comfort and durability. The brand is popular among hikers, campers, and people who love the outdoors. Keen shoes are known for their unique designs, which include a wide toe box and a rugged outsole that provides good traction on various surfaces. The brand offers a range of shoes for men, women, and children.

What Causes Plantar Fasciitis?

Plantar fasciitis is caused by repetitive strain on the plantar fascia, which leads to small tears in the tissue. This strain can be caused by various factors, such as standing for long periods, running, and wearing shoes with poor support. People who are overweight or those who have flat feet are also at a higher risk of developing plantar fasciitis.

Why Are Keen Shoes Good for Plantar Fasciitis?

Keen shoes are designed with features that make them suitable for people with plantar fasciitis. First, they have a contoured footbed that provides good support to the arch and heel of the foot. This helps to reduce the strain on the plantar fascia and can help to alleviate pain and discomfort. Second, Keen shoes have a wide toe box that allows the toes to spread out naturally. This can help to improve balance and stability, and it can also reduce pressure on the ball of the foot. Third, the rugged outsole of Keen shoes provides good traction on various surfaces, which can prevent slips and falls that can cause further damage to the plantar fascia.

The Best Keen Shoes for Plantar Fasciitis

While Keen shoes are generally good for plantar fasciitis, some models are better than others. The best Keen shoes for plantar fasciitis are those that have good arch support, cushioning, and a wide toe box. Some of the best Keen shoes for plantar fasciitis include:

Keen Targhee III Waterproof Hiking Shoe

Keen Newport H2 Sandal

Keen Oakridge Waterproof Hiking Shoe

Keen Kaci Full-Grain Slip-On Shoe

It’s important to note that while these shoes can help to manage plantar fasciitis, they may not necessarily cure it. If you have severe or persistent pain, it’s important to seek medical advice.

Tips for Managing Plantar Fasciitis

Here are some tips that can help you manage plantar fasciitis:

Wear comfortable and supportive shoes

Avoid standing or walking for long periods

Ice the affected area to reduce inflammation and pain

Stretch the calf and plantar fascia regularly

Use orthotic inserts or custom-fitted shoes if necessary

By following these tips and wearing good shoes like Keen, you can manage the symptoms of plantar fasciitis and improve your quality of life.

Conclusion

Keen shoes are a good option for people with plantar fasciitis, as they offer good support, cushioning, and a wide toe box. However, it’s important to choose the right model of Keen shoes and to follow other tips for managing plantar fasciitis. If you have persistent or severe pain, it’s recommended to seek medical advice.