Are Keds good for plantar fasciitis?

Plantar fasciitis is a condition that causes inflammation and pain in the heel and arch of the foot. It is often caused by overuse or strain of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Many people with plantar fasciitis look for comfortable and supportive shoes to ease the pain. Keds is a popular brand of canvas sneakers that are known for their simple and classic design, but are they good for plantar fasciitis?

Features of Keds

Keds are lightweight sneakers that have a simple design with a rubber sole and canvas upper. They are available in a wide range of colors, patterns, and styles, making them a popular choice for everyday wear. They are also affordable and widely available, which makes them accessible to many people with different budgets. Keds are marketed as comfortable and fashionable, but do they offer the necessary support for plantar fasciitis?

Support and Cushioning

When it comes to plantar fasciitis, it is essential to look for shoes that provide proper support and cushioning to the feet. Keds are not specifically designed to provide support to the arch or heel of the foot, which makes them a less optimal choice for people with plantar fasciitis. The rubber sole of Keds provides some cushioning, but it may not be enough to reduce the pain and inflammation caused by plantar fasciitis. It is recommended to choose shoes that have a contoured footbed, arch support, and cushioning that can absorb shock.

Fit and Comfort

Another important factor to consider when choosing shoes for plantar fasciitis is the fit and comfort. Shoes that are too tight or too loose can exacerbate the pain and discomfort associated with plantar fasciitis. Keds have a casual and relaxed fit, which may be comfortable for some people, but they may not provide the necessary support and stability for people with plantar fasciitis. It is recommended to choose shoes that have a snug fit around the heel and midfoot, with room for the toes to wiggle comfortably.

Alternatives to Keds

If you are looking for shoes that can help alleviate the pain and discomfort of plantar fasciitis, there are many alternatives to Keds that are designed specifically for this purpose. For example, orthopedic shoes and sandals offer ample support and cushioning to the feet, which can help reduce the strain on the plantar fascia. Athletic shoes that are designed for running or walking also provide excellent support and cushioning to the feet. It is recommended to choose shoes that have a contoured footbed, arch support, and cushioning that can absorb shock and reduce the impact on the feet.

Conclusion

Keds are popular and stylish sneakers that can be comfortable for everyday wear. However, they may not be the best choice for people with plantar fasciitis. Shoes that provide proper support and cushioning to the feet are essential to reduce the pain and inflammation associated with this condition. It is recommended to choose shoes that have a contoured footbed, arch support, and cushioning that can absorb shock, and fit snugly around the heel and midfoot. When it comes to plantar fasciitis, it is essential to prioritize comfort and support over fashion and style.