Are Heels Good for Plantar Fasciitis?

Plantar fasciitis is a common condition that affects many people. It is characterized by inflammation and pain in the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This condition can be caused by a variety of factors, including overuse, weight gain, and having flat feet. One of the questions that people with plantar fasciitis often ask is whether or not wearing heels is good for the condition. In this article, we will delve into this question and explore the effects of wearing heels on plantar fasciitis.

The Effects of Wearing Heels on Plantar Fasciitis

Heels are generally not recommended for people who have plantar fasciitis. This is because wearing heels can increase the pressure on the plantar fascia, causing further inflammation and pain. Additionally, heels can alter the way that weight is distributed across the foot, putting more strain on certain areas and exacerbating the condition.

Furthermore, high heels can also cause the Achilles tendon to become shorter and tighter, which can lead to more strain being placed on the plantar fascia. This can further aggravate the condition and cause more pain. For these reasons, it is generally not advisable to wear heels when you have plantar fasciitis.

Alternatives to Heels for People with Plantar Fasciitis

If you have plantar fasciitis, there are a number of alternatives to wearing heels that can help alleviate your symptoms. One option is to switch to flat shoes that provide better support for your feet. Flat shoes can help distribute your weight evenly across your foot, reducing the pressure on the plantar fascia and helping to alleviate pain.

Another option is to wear shoes with a low heel, such as a wedge or a platform. These types of shoes can provide some lift without putting as much strain on the plantar fascia as high heels do. Additionally, shoes with a cushioned sole can also help to absorb shock and reduce the pressure on the foot.

If you are experiencing severe pain and discomfort from plantar fasciitis, it may be a good idea to invest in shoes that are specifically designed for people with the condition. These shoes can provide extra support and cushioning to help alleviate pain and prevent further damage to the plantar fascia.

Conclusion

Overall, heels are not good for people with plantar fasciitis. Wearing heels can worsen the condition by increasing pressure on the plantar fascia and altering the way that weight is distributed across the foot. If you have plantar fasciitis, it is important to choose shoes that provide adequate support and cushioning to help alleviate pain and prevent further damage to the plantar fascia. By wearing the right shoes, you can help manage your condition and improve your overall foot health.