A Good Plant Source of Calcium Is

Calcium is an essential mineral that plays a crucial role in maintaining strong bones, teeth, and overall health. While many people associate calcium with animal products like milk and cheese, there are good plant sources of calcium that can help vegans and vegetarians meet their daily requirements.

Kale

Kale is a leafy green vegetable that is chock full of calcium. One cup of cooked kale contains about 100 milligrams of calcium, which is roughly 10% of your daily recommended intake. Additionally, kale is also rich in vitamin K, which is important for bone health.

Broccoli

Broccoli is another excellent plant source of calcium. One cup of cooked broccoli contains about 60 milligrams of calcium, which is about 6% of your daily recommended intake. In addition to calcium, broccoli is also packed with several other nutrients, including vitamin C, vitamin K, and potassium.

Figs

Figs are a delicious and nutritious fruit that contain high amounts of calcium. One dried fig contains about 13 milligrams of calcium, which may not seem like much, but if you eat a handful of figs, you can easily reach your daily recommended intake. Figs are also a good source of fiber and potassium.

Tofu

Tofu is a popular soy-based food that is rich in calcium. One half cup of firm tofu contains about 250 milligrams of calcium, which is about 25% of your daily recommended intake. Additionally, tofu is also a good source of protein and iron, making it an excellent choice for vegetarians and vegans.

Almonds

Almonds are a tasty and healthy snack that is packed with calcium. One quarter cup of almonds contains about 95 milligrams of calcium, which is about 10% of your daily recommended intake. Almonds are also rich in vitamin E, magnesium, and healthy fats.

Conclusion

There are many good plant sources of calcium that can help you meet your daily requirements. By adding foods like kale, broccoli, figs, tofu, and almonds to your diet, you can maintain strong bones and overall health. So, next time you're looking for calcium-rich food, consider adding some of these plant-based options to your plate.