What is Plant Based Sausage?

Introduction

Plant based sausages have become increasingly popular in recent years, especially among individuals who follow a vegan or vegetarian lifestyle. Due to environmental concerns and health reasons, many people have decided to cut back on meat but still crave the familiar taste and texture of sausage. This is where plant based sausage comes into play.

What is Plant Based Sausage?

Plant based sausage is made from a variety of plant-based ingredients such as peas, soy, or wheat. The key component that gives it a meat-like texture is the addition of a binding agent such as methylcellulose or carrageenan. To enhance flavor, seasonings and spices are added that are typical of traditional sausage such as garlic, fennel, and paprika.

Benefits of Plant Based Sausage

Plant based sausage has several benefits. Firstly, it is a great substitute for traditional sausage for individuals who follow a vegan or vegetarian diet. Secondly, it is lower in saturated fat and calories than traditional sausage. Finally, it is more sustainable since plant based ingredients require fewer resources than their animal-based counterparts.

How to Cook Plant Based Sausage

Plant based sausage can be cooked in a variety of ways, just like traditional sausage. It can be grilled, baked, or saut茅ed. To grill, preheat the grill to medium heat and cook the sausage for 5-6 minutes on each side. To bake, preheat the oven to 375掳F and cook the sausage for 12-15 minutes. Finally, to saut茅, heat a non-stick pan over medium heat and cook the sausage for 3-4 minutes on each side.

Brands of Plant Based Sausage

There are several brands of plant based sausage available in the market. Some popular brands include Beyond Sausage, Lightlife, and Tofurky. These brands offer a variety of flavors and can be found in most grocery stores.

Conclusion

In conclusion, plant based sausage is a great option for individuals who are looking to reduce their meat consumption without sacrificing taste and texture. It is a healthier and more sustainable alternative to traditional sausage, and can be enjoyed in a variety of ways. With the popularity of plant based products on the rise, it is easy to find a brand and flavor of plant based sausage that fits your taste preferences.