Plant Based Potatoes: Exploring the Benefits Of A Veggie-Fueled Diet

When you think of a potato, you may picture a starchy, carb-heavy side dish that's loaded with butter and salt. But what if we told you that there's a whole world of plant-based potatoes out there, ready to be explored?

Plant-based potatoes are any potato dishes that don't contain animal products. This means no cheese, no cream, no bacon bits, and no butter. Instead, plant-based potato dishes are fueled by veggies, herbs, and spices. They may be vegan, vegetarian, or simply meat-free.

The Benefits Of Plant-Based Potatoes

So what are the benefits of choosing plant-based potatoes over their animal-based counterparts? Here are just a few:

1. Lower In Fat And Calories

Plant-based potatoes tend to be lower in fat and calories than traditional potato dishes. This is because they're made with veggie-based toppings, rather than fatty dairy products. For example, a baked potato loaded with cheese and bacon can easily exceed 500 calories. But a baked potato topped with vegan chili and veggies is likely closer to 300.

2. Higher In Fiber And Nutrients

Plant-based potatoes are often higher in fiber and nutrients than their animal-based counterparts. This is because veggies and herbs are loaded with vitamins and minerals that animal products just don't have. Plus, fiber helps keep you fuller for longer, which can help with weight loss and digestive issues.

3. Better For The Environment

Choosing plant-based potatoes can also be better for the environment. Animal agriculture is a leading cause of deforestation, water pollution, and greenhouse gas emissions. By opting for veggie-based dishes, you're reducing your carbon footprint and helping to protect the planet.

How To Make Plant-Based Potatoes

Ready to try making some plant-based potatoes yourself? Here are a few delicious ideas:

1. Loaded Sweet Potato Fries

Cut sweet potatoes into fry shapes, drizzle with olive oil, and bake at 450F for 25-30 minutes. Top with vegan chili, diced tomatoes, and avocado for a loaded, plant-based twist on classic fries.

2. Vegan Potato Salad

Cube boiled potatoes and toss with celery, carrots, red onion, and vegan mayo. Season with salt and pepper, and garnish with fresh herbs like parsley or dill.

3. Vegan Shepherds Pie

Sautee veggies like onions, carrots, and peas, and then add in some lentils for a vegetarian version of traditional shepherds pie. Top with mashed potatoes made with vegan butter and almond milk, and bake until crispy and golden.

Conclusion

Plant-based potatoes may sound daunting at first, but they're actually a delicious way to enjoy one of our favorite foods. From crispy sweet potato fries to hearty vegan shepherds pie, there are plenty of plant-based potato dishes out there to explore. With all of the health and environmental benefits they offer, it's definitely worth giving them a try.