How to Use the Echinacea Plant

Echinacea is a versatile plant that has been grown for its medicinal properties for centuries. It is capable of boosting the immune system, and its use is increasing rapidly across the globe. If you are curious about this wonder plant and want to know how to use it, read on.

Preparing Echinacea Tea

Echinacea tea is one of the most popular ways to consume the plant. You can make it with fresh, dried, or powdered Echinacea. To prepare the tea, you will need:

Ingredients

- Fresh or dried Echinacea flowers, leaves, or roots

- Filtered water

- Honey or lemon (optional)

Instructions

1. Boil water in a pot.

2. If you are using fresh Echinacea, rinse it thoroughly and chop it into small pieces. If you are using dried or powdered Echinacea, measure out the required amount.

3. Place the Echinacea in a tea strainer or infuser.

4. Once the water has boiled, turn off the heat and add the Echinacea to the pot. Cover it and let it steep for 10-15 minutes.

5. Remove the Echinacea and let the tea cool a bit. If you like, add honey or lemon to taste.

6. Pour the tea into a cup and enjoy the healthful benefits of Echinacea.

Applying Echinacea Topically

Echinacea can also be used topically for treating skin conditions, like acne, psoriasis, and eczema. Here is how you can use it on your skin:

Ingredients

- Fresh or dried Echinacea leaves, flowers, or roots

- Extra-virgin olive oil or coconut oil

Instructions

1. If you are using fresh Echinacea, rinse it thoroughly and chop it into small pieces. If you are using dried Echinacea, measure out the required amount.

2. Grind the Echinacea until it becomes a powder.

3. Mix the Echinacea powder with extra-virgin olive oil or coconut oil to form a paste.

4. Apply the paste to the affected area and leave it on for 20-30 minutes.

5. Wash the paste off with lukewarm water.

Using Echinacea as a Supplement

Echinacea can also be consumed in the form of pills or capsules. The dosage may vary depending on the individual's health condition and weight. It is recommended to consult with a doctor or a naturopathic practitioner before consuming Echinacea supplements. According to research, it is advised to consume Echinacea three times a day for 1 to 2 weeks.

Conclusion

Echinacea is a plant that has numerous health benefits, and it is easy to use in various forms. You can enjoy its immune-boosting properties by consuming it as a tea or incorporating it into your skincare routine, or take it as a supplement for treating various health conditions. However, before using it, it is important to consult with a healthcare professional to avoid any adverse effects.