How to Consume Insulin Plant

Insulin plant, also known as Costus igneus, is a common herb found in Southeast Asia that is believed to have numerous health benefits, including the ability to regulate blood sugar levels effectively. For maximum health benefits, it is necessary to consume the insulin plant correctly. In this article, we will discuss how to eat insulin plant for those who wish to add it to their diets.

1. Choose the Right Parts of the Plant

The leaves and stems of the insulin plant carry the highest level of medicinal properties. When cutting or picking the leaves, always use sharp scissors or a knife to avoid damaging the plant. Choose the mature leaves since they are the most potent. Alternatively, you could harvest the whole stem, including the leaves, to get a more concentrated flavor.

2. Clean the Leaves Properly

Before preparing the leaves, wash them thoroughly by soaking them for a few minutes in saltwater. After that, rinse them several times to ensure there is no residual dirt or debris. You can also use a mild soap to clean the leaves, then rinse them again in clean water. Finally, dry them thoroughly before using them.

3. Prepare the Insulin Plant Leaves

Once the leaves are clean and dry, cut them into small pieces or crush them using a mortar and pestle. This makes the nutrients in the leaves more readily accessible. You can either consume the leaves fresh or dried, depending on your preference.

4. Incorporate Insulin Plant into Your Diet

There are various ways to eat insulin plant leaves, including:

a) Mix the crushed leaves into smoothies or juices.

b) Add the leaves to your salads.

c) Make a tea infusion out of the leaves by boiling them in water.

d) Chewing the leaves directly after washing them or grinding them to extract the juice.

5. Dosage

It is essential to keep in mind that insulin plant should not replace any prescribed medication. A dose of one to two leaves twice daily is enough to help regulate blood sugar levels. Starter doses should be less than the full dose, to see how the individual's system will handle the herb. If any adverse effects are observed, stop taking the herb and seek medical attention immediately.

Conclusion

Insulin plant is a highly beneficial herb, and its medicinal properties can be harnessed by consuming it correctly. It is important to note that excessive consumption can lead to side effects such as diarrhea or stomach upset. So, it is essential to follow the recommended dosage and consult with a medical professional before adding insulin plant to your diet. Incorporating insulin plant into your regular diet can lead to significant improvements in your health, which is why more people are beginning to consider adding this herb to their diets.